From a high level, probiotic supplements work by providing a dose of good
bacteria which can help restore disrupted flora in your gut. Research shows that
taking anywhere from 25-30 Billion CFU per day can have immense benefits
in the way your gut operates.
Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism
and overall health.
From a high level, probiotic supplements work by providing a dose of good
bacteria which can help restore disrupted flora in your gut. Research shows that
taking anywhere from 25-30 Billion CFU per day can have immense benefits
in the way your gut operates.
Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism
and overall health.
This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. It’s important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.