Our Top Sleep Supplements in 2024

See the benefits, what to look for and what to avoid with our expert comparison.

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Did you know?

Almost a third of UK adults say they suffer from sleep deprivation. The truth is, if you are having difficulty getting a good nights sleep, you are far from alone. With a problem this common, one would assume there are endless solutions. The good news is, there are a few products on the market that can help. The bad news? There are infinitely more products which deliver nothing but empty promises.

A good quality sleep supplement could benefit your immune system, stress levels, weight management and help you get the shut eye you need to be at your best. However, not all supplements are created equal and we break down below what to look for and our Top 5 Recommended Sleep Supplements.

Risks of Sleep Deprivation

Many people experience difficulty sleeping in their lives, however, prolonged deprivation could lead to further issues such as diabetes, high blood pressure, weight gain and even heart failure. Some common signs of insufficient sleep include:

  • General Fatigue or Tiredness

  • Brain Fog

  • Inability To Stay Awake During The day

  • Lack of Energy

  • Depression

  • Anxiety

What To Look For?

Sleep Supplements are NOT all the same. It’s important to choose quality, proven formulas from trusted brands to see real benefits.

  • 5-HTP This naturally-occurring amino acid which helps to raise your serotonin levels. Serotonin helps regulate your sleep, mod and even appetite. This ingredient has been hailed for its support in regulating your biological clock and encouraging quality sleep.
  • Zinc A staple and even more so when it comes to sleep issues. It is an excellent sleep-aid and has a calming effect. It helps in the production of melatonin, which should be at high levels during the night.
  • B-Vitamins More specifically, we recommend Vitamin B6 as it is an essential nutrient which is also involved in the production of serotonin and melatonin. A deficiency of B6 has been linked to insomnia and depression.
  • Money-Back Guarantee It is important to buy from brands that stand behind their product. Without a guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day money back guarantee.

What Should I Avoid?

  • Pure Melatonin We do not recommend using pure melatonin supplements, as there may be risks associated with this and this may be why it is banned in the UK without a prescription. Common side effects include drowsiness and nausea.
  • Poor Formulations & Doses It is recommended to stay away from products which contain only 1 or 2 ingredients, as generally a combination of ingredients are required for the desired effect.
  • Artificial Reviews Watch out for product listings on Amazon and other marketplaces with fake reviews. When it comes to supplements, you are safer buying directly from trusted brands who are based in the UK. Buying from marketplaces or middle men companies gives you no guarantee when things go wrong.

1. Sound Asleep [ 1 ]

by Bettervits

Sponsored This is a sponsored recommendation by our preferred partner.

A+

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    9.9AVG. 9.9/10
  • Projected Efectiveness
    9.8AVG. 9.8/10
  • Value
    9.7AVG. 9.7/10
  • Return Policy
    9.5AVG. 9.5/10
  • Customer Satisfaction
    9.6AVG. 9.6/10

Pros

  • Gummy Form
  • Potent Dosage of Ingredients
  • Contains 5-HTP, Zinc, Chamomile, B6 and Lemon Balm
  • 2-Month Supply
  • Made in UK
  • Free Shipping
  • 60 Day Money-Back Guarantee

Cons

  • Only Available Online Only Available Online
  • Sometimes Out of Stock

The Bottom Line

Ranked number 1 are the Sound Asleep Gummies by the highly popular brand Bettervits. This innovative product combines the best of sleep-inducing ingredients in a delicious and easy to consume gummy.

This vegan friendly gummy contains proven ingredients such as 5-HTP, Zinc, Vitamin B6 and even includes Chamomile and Lemon Balm. This combination of proven nutrients and amino acids makes for an excellent sleeping aid.

It is no surprise that this product comes highly rated. Customers have been impressed by not only the taste of the gummy, but the improvements they’ve seen in their sleep since taking just 1 a day. We consider this to be good value for money as each bottle is also enough for a 2-month supply, which makes the price very reasonable.

Bettervits has become one of the biggest names when it comes nutrition in the UK. Their products are made in the UK and are backed by a 60 day money back guarantee, so readers can be assured of their quality and try them risk free.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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2. Unplug

by Motion Nutrition

B+

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    9.2AVG. 9.2/10
  • Projected Efectiveness
    9.0AVG. 9.0/10
  • Value
    9.1AVG. 9.1/10
  • Return Policy
    9.5AVG. 9.5/10
  • Customer Satisfaction
    8.8AVG. 8.8/10

Pros

  • Includes Magnesium & Zinc
  • Vegan Friendly

Cons

  • No 5-HTP
  • No B-Vitamins
  • No Money Back Guarantee

The Bottom Line

Motion Nutrition’s sleep product is a formula consisting of Magnesium, Zinc and L-Theanine amongst other herbal ingredients such as Ashwagandha. However, it does not include 5-HTP which is one of the most effective ingredients to aid sleep.

Further to this, there is no money back guarantee, which is important when it comes to supplements due to the variance in results from person to person.

This product has mixed reviews but we do believe it is a reasonably good quality formula, despite missing a core ingredient which experts do recommend. One final note is that this unfortunately only comes in capsule form and not gummy form.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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3. Night Support

by Revitalife

C

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.7AVG. 8.7/10
  • Projected Efectiveness
    89AVG. 8.9/10
  • Value
    9.0AVG. 9.0/10
  • Return Policy
    8.2AVG. 8.2/10
  • Customer Satisfaction
    8.6AVG. 8.6/10

Pros

  • Includes Passion Flower
  • Includes Vitamin B6
  • Vegan Friendly

Cons

  • Capsule Form
  • No 5-HTP
  • No Lemon Balm
  • No Money Back Guarantee

The Bottom Line

This product comes with a well-rounded formula of L-Theanine, Chamomile and Passion Flower amongst others. However, it does not contain 5-HTP which is our primary recommended ingredient when looking for a sleep formula.

5-HTP is the precursor to melatonin which is the sleep hormone, so it has a direct impact on your quality of sleep. This formula does not unfortunately include this important ingredient.

The rest of the formulation is of good quality although it is only available in capsule form, and some reviews have suggested a difficulty in swallowing the large capsules.

One final note is that this unfortunately does not come with a money back guarantee.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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4. Goodnight

by Vedic

D

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.5AVG. 8.5/10
  • Projected Efectiveness
    8.0AVG. 8.0/10
  • Value
    8.1AVG. 8.1/10
  • Return Policy
    8.0AVG. 8.0/10
  • Customer Satisfaction
    8.4AVG. 8.4/10

Pros

  • Contains Vitamin B6
  • Includes Chamomile

Cons

  • No 5-HTP
  • No Passion Flower
  • No Lemon Balm
  • No Money Back Guarantee
  • Made in China

The Bottom Line

Vedic’s sleep product has 10 different ingredients including Vitamin B6 and Chamomile, which we do recommend. However, it fails to include 5-HTP, Lemon Balm or Passion Flower which are expert-recommended ingredients.

The reviews are very mixed with many customers stating they felt no impact from the formula as well as difficulty in swallowing the large capsules.

In addition, this formula is sourced from China which means it has not been regulated or vetted by any local manufacturing guidelines. Combined with the lack of money back guarantee, we would stay weary when purchasing supplements from abroad. Particularly, as they offer no money back guarantee.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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5. Sleep

by OLLY

D-

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.5AVG. 8.5/10
  • Projected Efectiveness
    7.6AVG. 7.6/10
  • Value
    7.3AVG. 7.3/10
  • Return Policy
    8.1AVG. 8.1/10
  • Customer Satisfaction
    8.2AVG. 8.2/10

Pros

  • Includes Passionflower
  • Includes Lemon Balm

Cons

  • Risk of Melatonin Side Effects
  • No Money Back Guarantee
  • Poor Reviews of Taste

The Bottom Line

This sleep formula comes in gummy form and includes a number of our recommended ingredients, such as Passionflower and Chamomile. However, one thing to note is that this formula contains Melatonin, which is prescription only in the UK due to a risk of side effects.

This is why we recommend 5-HTP, as it is a natural precursor in the development of Melatonin. In layman’s terms, it helps your body produce more melatonin with lower risk.

This formula is suitable if you have a prescription and is easy to take as it is in gummy form. Customer reviews have been mixed regarding the taste however and it does not appear to score highly in that regard.

Lastly, the company does not offer a money back guarantee, which could mean customers may be out of pocket should they not see the desired effect.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
LEARN MORE

2024's Top Sleep Supplement

We analysed the most popular Sleep Supplements on the market in the UK. With a strict review process, encompassing formula analysis, customer reviews, value for money and overall buying experience, we have chosen Bettervits Sound Asleep as #1

We believe they offer the best combination of thorough research, high quality ingredients and quality manufacturing. Not just that, they are a trusted brand with a 60 day money back guarantee which means no risk for our readers. 60 Day Return Policy

MADE
IN THE UK

FREE
SHIPPING

MONEY-BACK
Guarantee

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Disclosure

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We strive to ensure that comparisons are made on the basis of factual information such as ingredients, quantity of ingredients, real customer testimonials, manufacturing location, return policies and other pertinent information to evaluate a product.

The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions.

This website curates rankings and comparisons of market leading products. We may receive compensation from some of the companies whose products are featured on this website. As a result, we receive payment when you purchase a product using the links on this website. This compensation may affect how and where products appear on the site, including the order in which they appear. This site does not include and rate all products in each category and results are not typical.

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