From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 25-30 Billion CFU per day can have immense benefits in the way your gut operates.
Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.
From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 25-30 Billion CFU per day can have immense benefits in the way your gut operates.
Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.
This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. It’s important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.