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Find out which supplements actually work and which to stay away from
Bloating, gas, constipation or irregular bowel movements - these are just some of the consequences of poor gut health. In fact, it is becoming more understood that the majority of our well-being and health begin in the gut. Your gut houses over 70% of your immunity and when bad bacteria overload the good, this is when many start to suffer symptoms ranging from bloating to serious illnesses.
A good quality probiotic supplement can help replenish and balance your gut with healthy, productive bacteria. However, not all probiotic supplements are equal, and choosing the wrong one can be ineffective, costly and in some cases cause further damage.
From a high level, probiotic supplements work by providing a dose of good bacteria which can help restore disrupted flora in your gut. Research shows that taking anywhere from 25-30 Billion CFU per day can have immense benefits in the way your gut operates. Subsequently, a healthy gut in turn boosts your immunity, energy, metabolism and overall health.
This good bacteria helps to fight against and equalise an overload of bad bacteria, which can be caused by unhealthy foods, lack of exercise, pollution and even stress. It’s important to monitor signs of gas, bloating and other gut issues, it may be a sign that you need a probiotic.
Supplements can be a very effective and inexpensive method of improving your gut health. By choosing the right supplement, you could feel a difference from just 2-3 weeks. Probiotic strains such as Lactobacilus and Bifidobacterium offer a plethora of broad and gut-specific benefits.
Bloating, gas, flatulence and stomach cramps are all signs of bad bacteria overload in the gut. Probiotic strains such as Lactobacilus could help correct this imbalance and relieve your stomach of these issues.
Studies have shown that there may be a relationship between bad bacteria in your gut and your ability to fall asleep. So probiotics could improve your sleeping habits. This is just one of the ways that probiotics have health benefits that reach far beyond your stomach.
With over 70% of your immune system residing in your gut, its crucial to offer it the best protection and support. Probiotic supplements can replenish your gut with helpful bacteria so it can help prevent you from catching the flu and other infections.
Research shows that when there is bad bacteria in your gut, your gut can send confusing signals via the 500 million neurons in your spinal cord. This could mean that poor gut health is leading to stress, brain fog or memory slips.
When looking for a high quality supplement, it is very important to watch our for the number and types of strains, as well as the addition of prebiotic in the formula. Each probiotic species comes in various strains, each which contribute their own unique benefits. Meanwhile, prebiotics are the food source for the healthy bacteria.
These are some signs of a good quality product and may improve your chances of seeing results:
A high quality probiotic should include Bifidobacterium and Lactobacillus, two of the most effective probiotic species. Countless research shows the ability of these probiotics to boost immunity and gut health. A high quality supplement should contain 8-10 strains of the above species.
Quality is better than quantity, but both is even better. It’s important to ensure that your probiotic delivers sufficient CFU (colony forming units) to bring real improvements to your gut health.
Without prebiotic, many supplements are prone to not being effective, simply because there is not enough food for the good bacteria to survive. Therefore it is important to ensure that your probiotic includes around 75 to 100mg of inulin.
It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day guarantee.
As stated before, not all probiotic supplements are equal. It is recommended to stay away from supplements that offer too low of a dose (<20B CFU) and similarly, too high of a dose (>35B CFU). According to the NHS, it has been found that there is no incremental benefits in taking higher CFU doses.
Watch out for product listings on Amazon and other marketplaces. In many cases, these reviews are fake and only made to increase their visibility. Buy from brands that have trustworthy-looking websites and that produce their products in the UK.
Each of our reviews go through a strict analysis and comparison test. We study the ingredients, effectiveness and manufacturing to understand the quality of the product. Furthermore, we evaluate customer reviews, value for money and customer service to protect readers from negative buying experiences.
Effectiveness
Ingredients
Value For Money
Customer Service
This is a sponsored recommendation by our preferred partner.
by Bettervits
TOTAL RANKING
GRADE
PROS
Powerful 30B CFU Count
10 Diverse Strains
Includes Vitamin B12
Suitable for Vegetarians and Vegans
Made in the UK
Free Shipping
60 Day Money-Back Guarantee
CONS
Only Available Online
Sometimes Out of Stock
THE BOTTOM LINE
Out of all the Probiotic Supplements we have reviewed in-house,Bettervits Probiotics came out on top in almost every benchmark we use. Firstly, they contain the most powerful dosage with 30B CFU from a mix of 10 Different Strains. This is an optimal dose of bacteria to ensure effective results. It includes strains such as Bifidobacterium Lactis, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, highly researched and well-known strains that are proven to boost gut health amongst other benefits such as supporting immunity and weight management. Another benefit of Bettervits Probiotic, is that you only need to take 1 capsule a day. Their capsules are vegan friendly and time-delayed, resulting in better absorption and less risk of the bacteria being detroyed before digestion. In addition to probiotic, Bettervits also includes a prebiotic, Inulin, one of the best prebiotics on the market, and a dose of Vitamin B12 which work together to vastly improve gut health. Bettervits really ticks all the boxes, and despite that, it is well-priced and comes with a 60 day money back guarantee, which means no risk for our readers to give it a try.
We found one coupon code for this product:
BFCM23 for 23% off
by Health Plus
TOTAL RANKING
GRADE
PROS
Dairy Free
Live Bacteria
Suitable for vegans
CONS
Not a Reputable brand
Out of Stock Often
Only 1.25 Billion CFU
THE BOTTOM LINE
This probiotic was recommended by customers, but many had a few complaints. The primary complaint was that many felt the dosage was not potent enough, which meant they had to take more than the recommended dose of 2 capsules per day, and they had to take it for much longer before seeing initial results. However, it was recommended for being dairy free and vegan friendly, and it also contains 6 different strains of diverse bacteria. While it includes some additional vitamins, it does not include any prebiotic, which is critical for the probiotic bacteria to thrive. They do offer free shipping and are reasonably priced, but offer no money back guarantee, which makes it much riskier if the product does not work for you.
We found no coupon codes for this product.
by ProBio Max
TOTAL RANKING
GRADE
PROS
Multi Strain
20 billion CFU count
No added sugars
CONS
No Money Back Guarantee
Very Little Customer Feedback
Contains Soya
THE BOTTOM LINE
This product contains a good dose of probiotic, at 20B CFU, however, this sometimes can fall short of the required amount to deliver good results. Many doctors recommend a higher dose of 25B-30B CFU in order to see results quicker. The good news is, it contains multiple strains of bacteria, clocking in at 5 different strains. While we believe this is a good probiotic, it may not be the most effective. The dosage and strain count is less than other products on this list, which could mean mixed results for many of our readers. The bad news is, it comes with no money back guarantee and there are not many customer reviews on this product, so it is not the safest choice.
We found no coupon codes for this product.
by Bespoke Biotics
TOTAL RANKING
GRADE
PROS
Vegan Friendly
Manufactured in the UK
GMO Free
CONS
Contains Only 10 billion CFU Count
No Customer Feedback
THE BOTTOM LINE
This probiotic comes in at spot 4, primarily due to it's low CFU count of 10B and the fact that there is only 2 strains of bacteria. This is potentially too low to be effective, as per most clinical recommendations. However, it is quite a cheap product and is made in the UK. In the long run, it may be more costly though as more doses are required. Overall, we believe there are better options in the market but this may be suitable for some.
We found no coupon codes for this product.
by Natural Health Practice
TOTAL RANKING
GRADE
PROS
Gluten Free
Manufacturd in the UK
3 strains of Probiotics
CONS
No Additional Vitamins
Not Good Value For Money
Slow Delivery
THE BOTTOM LINE
Last on our list is this probiotic product containing 3 strains of bacteria, along with a dosage of just 22B CFU. While the CFU dosage is good, the level of strains results in diminishing benefits. It is recommended generally, when taking a potent dose of probiotic, for it to be spread over multiple strains of good bacteria, we normally recommend at least 8 strains when taking doses of 20B+ CFU. This product is gluten-free however which means it may be suitable for those with gluten intolerance. It does not come with a money back guarantee and delivery is reported as being very slow, combined with the low strain count, this puts it last on our list.
We found no coupon codes for this product.
Overall, we highly recommend Bettervits Probiotic Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy
MADE IN THE UK
FREE SHIPPING
MONEY-BACK GUARANTEE
This is a sponsored recommendation by our preferred partner.
Overall, we highly recommend Bettervits Probiotic Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy
MADE IN THE UK
FREE SHIPPING
MONEY-BACK Guarantee
THE BOTTOM LINE
Probiotics are a popular product that is used worldwide. However, as with all supplements, it's important to do your research to ensure you are only using those with the highest chance of success. We conduct in-depth reviews to help our readers avoid common pitfalls associated with supplements, allowing you to shop smart and safely. After thorough research across hundreds of brands, it's clear that Bettervits offers an all-round 5 star product, with effective ingredients, robust formulas and a thoughtfulness for customer satisfaction. This makes it, in our opinion, the best probiotic and gut-health supplement on the market. Lastly, Bettervits provides a 60 day money back guarantee if you're not 100% satisfied.
Click Here to Try BetterVit's Probiotic