Top 5 PCOS Supplements in 2025

Find out what makes this ingredient so popular and how it can support your health.

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Benefits, What To Look For & Our Top 5

Did you know that Polycystic Ovary Syndrome (PCOS) affects 1 in 8 women worldwide? Despite its prevalence as the most common endocrine disorder among women, the condition remains widely misunderstood. PCOS is a complex condition that goes beyond reproductive health, often impacting overall well-being in ways that can feel overwhelming and isolating.

Women experience a whole range of challenges with PCOS, including weight management, mental health issues, and fertility issues, amongst others. Add to that the frustration of misdiagnosis or dismissive attitudes from healthcare professionals, and it’s understandable why it can feel like there’s no solution.

Our experts break down what PCOS is, the risks, symptoms and The Top 5 Proven Supplements to help support down below.

What is PCOS?

PCOS is an endocrine condition that affects women’s ovaries and hormone levels. It’s caused by elevated levels of testosterone androgens. These androgens cause disorder when it comes to healthy ovulation, which can lead to a number of issues and symptoms, it may even be lifelong depending.



Symptoms of PCOS

While symptoms vary, common signs of PCOS include:

  • Weight gain around the stomach due to increased levels of visceral fat and associated metabolic risks
  • Irregular menstrual cycle
  • Fertility issues
  • Hirsutism (excessive male-pattern body and facial hair)
  • Acne and oily skin
  • Miscarriages
  • Balding and hair thinness
  • Difficulty conceiving due to ovulatory issues
  • Skin tags

PCOS often goes under diagnosed for years, with many women struggling to get the help they need. This lack of assistance as well as managing the symptoms of the condition can leave women with feelings of hopelessness and despair.

Benefits of High Quality PCOS Supplements

A high quality PCOS supplement is an efficient and cost-effective way of delivering nutrients.  With the right supplement, you may feel a difference from as early as 2-3 weeks. 

  • Supports Insulin Sensitivity

    Myo-inositol, a well-researched form of inositol, has been shown to significantly improve insulin sensitivity in women with PCOS. By reducing insulin resistance, it helps regulate blood sugar levels and lowers the risk of developing type 2 diabetes. (Fauser et al., 2017).

  • Promotes Hormonal Balance

    Inositol has also been found to support hormonal regulation, particularly by improving ovulation and menstrual cycle regularity.

  • Regulates Blood Sugar Levels

    Berberine, a natural compound derived from plants, is widely recognised for its ability to stabilise blood sugar levels.

  • Boosts Energy and Improves Mood

    Maca has been studied for its positive effects on mood and energy levels. It may help reduce symptoms of depression and anxiety, which are commonly associated with PCOS (Brooks et al., 2008).

  • Enhances Fertility and Ovulation

    Folic acid is vital for women with PCOS, as it supports ovulation and improves the quality of eggs.

What To Look For?

PCOS Supplements are NOT all the same. It’s important to choose quality, proven formulas from trusted brands to see real benefits.

  • Research-Backed IngredientsSearch for supplements that offer the key nutrients identified to be beneficial for managing PCOS symptoms. We recommend Myo-Inositol, Maca Root, Berberine and Folic Acid for maximum benefits.
  • High-Quality FormulationEnsure the supplement is made with high-quality ingredients and in potent doses. For Myo- Inositol, we recommend at least 3,500mg and 10,000mg of Maca Root.
  • Money Back Guarantee With many brands offering suspicious formulations, it is important to choose trusted, locallymanufactured brands that offer guarantees on their products. Leading brands sometimes offer a 30 or 60 day money back guarantee.

What to Avoid When Choosing PCOS Supplements

  • Amazon Sellers Lately there has been an increase in unscrupulous sellers pushing counterfeit or even falsely labelled formulations, particularly on third party marketplaces. We recommend going direct to trusted brands.
  • Insufficient Dosages If dosages are unclear or not disclosed, avoid, as these could be ineffective at best and detrimental at worst. Look for a minimum of 3,500mg of Myo-Inositol for effectiveness.

1. PCOS Complex [ 1 ]

by Bettervits

Sponsored This is a sponsored recommendation by our preferred partner.

A+

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    9.9AVG. 9.9/10
  • Projected Efectiveness
    9.8AVG. 9.8/10
  • Value
    9.7AVG. 9.7/10
  • Return Policy
    9.5AVG. 9.5/10
  • Customer Satisfaction
    9.6AVG. 9.6/10

Pros

  • 4,000mg Dose of Myo-Insotiol
  • 10,000mg of Maca Root
  • Includes Berberine, Folic Acid
  • Made in the UK
  • 60 Day Money-Back Guarantee
  • Vegan Friendly

Cons

  • Only Available Online Only Available Online
  • Goes Out of Stock Often Due To Demand

The Bottom Line

Bettervits, a market-leading brand in the UK trusted for their bespoke formulations and endorsed by nutritionists offers a PCOS Complex. Their PCOS supplement is one of the strongest contenders in the market.

Firstly, it includes a potent dose that is science-backed with 4,000mg of Myo-Insoitol, along with 10,000 mg of Maca Root. These two ingredients have been shown in extensive studies to positively support those with PCOS. However, their formula also includes other critical nutrients such as Folic Acid, Vitamin B12 and even Berberine.

Each of these ingredients have been clinically shown to provide substantial benefits for those with PCOS and with Bettervits PCOS Complex, you can be assured you are receiving a sufficiently potent dose to feel the benefits.

In addition to this, their products are all manufactured locally in the UK and are third-party tested, which is critical in today’s world of untrusted third-party marketplaces and sellers.

Last but not least, Bettervits offers a 60 money back guarantee which is a reflection of their trust in the quality of their products, but also their importance of positive customer satisfaction.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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2. Inositol Complex

by Time Health

B+

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    9.2AVG. 9.2/10
  • Projected Efectiveness
    9.0AVG. 9.0/10
  • Value
    9.1AVG. 9.1/10
  • Return Policy
    9.5AVG. 9.5/10
  • Customer Satisfaction
    8.8AVG. 8.8/10

Pros

  • Includes D-Chiro-Inositol
  • Includes Folate
  • Made in UK
  • Vegan Friendly

Cons

  • Only 2,000mg of Myo-Inositol
  • No Berberine
  • No Money Back Guarantee

The Bottom Line

Time Health is a reputable brand selling a wide range of products. Their Inositol Complex consists of Myo-Inositlol and D-Chiro-Inositol, as well as Folate and Chromium. The most relevant of these for PCOS would be Inositol and Folate which offer the maximum benefits.

However, it does fall short in that it only includes 2,000mg worth of Myo-Inositol, while other products on the market contain double that dose sometimes.

In addition, it does not contain Berberine, which can be an excellent complementary ingredient for PCOS as it can have numerous benefits in supporting the symptoms.

Last but not least, they do not offer any money back guarantee or a way to try their products risk-free, so this may be riskier for the budget-conscious.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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3. Inositol Powder

by QSTA

C

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.7AVG. 8.7/10
  • Projected Efectiveness
    89AVG. 8.9/10
  • Value
    9.0AVG. 9.0/10
  • Return Policy
    8.2AVG. 8.2/10
  • Customer Satisfaction
    8.6AVG. 8.6/10

Pros

  • Contains Myo-Inositol
  • Contains Folate
  • Contains Vitamin B12

Cons

  • No Berberine
  • Powder Form
  • Not Made in UK
  • No Money Back Guarantee

The Bottom Line

THE BOTTOM LINE

This Inositol formula comes in a powder form, which has benefits in terms of bioavailability but is generally much less convenient and may not be pleasantly tasteful when consumed. In terms of what’s in the formula, it contains the ingredients you would expect to find such as Myo-Inositol, D-Chiro Inositol and Folate.

However, it fails to include some key nutrients such as Berberine and Maca Root, both of which have extensive studies demonstrating their benefits to those with PCOS. In addition, the dose of D-Chiro-Inositol is quite low compared to other options on the market.

The brand does not offer a money back guarantee and it does not appear as though their products are manufactured in the UK.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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4. Inositol

by Oxford Origins

D

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.5AVG. 8.5/10
  • Projected Efectiveness
    8.0AVG. 8.0/10
  • Value
    8.1AVG. 8.1/10
  • Return Policy
    8.0AVG. 8.0/10
  • Customer Satisfaction
    8.4AVG. 8.4/10

Pros

  • Contains Myo-Inositol
  • Contains D-Chiro-Inositol
  • Made in UK

Cons

  • Very Low Doses (1,800mg Myo-Inositol)
  • Contains Bulking Agents
  • Contains Silicon Dioxide
  • No Money Back Guarantee

The Bottom Line

Oxford Origins PCOS supplement is a more budget-friendly option on the market, however it is easy to see where some corners have been cut to make that possible. The truth is, ingredients such as Myo-Inositol and Berberine can be very expensive, particularly given research indicates a high-dose is required.

In this formula however, they have included only 1,800mg of Myo-Inositol, which is one of the lowest we’ve found on the market. In addition, it does not contain valuable ingredients such as Berberine, Maca Root or Vitamin B12.

On the plus side, it is manufactured in the UK and it appears to be a popular brand. If you are on a budget and really can’t afford a higher quality supplement, this may be an option for you but we would warn that low doses may prove ineffective or at least less effective than higher quality products.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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5. Myo-Inositol

by Vegavero

D-

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.5AVG. 8.5/10
  • Projected Efectiveness
    7.6AVG. 7.6/10
  • Value
    7.3AVG. 7.3/10
  • Return Policy
    8.1AVG. 8.1/10
  • Customer Satisfaction
    8.2AVG. 8.2/10

Pros

  • Includes Myo-Inositol
  • Includes Folate

Cons

  • Not Made in UK
  • Low Doses (1,800mg of Myo-Inositol)
  • No Money Back Guarantee
  • No Berberine

The Bottom Line

This formula contains a good variety of ingredients such as Folate, Myo-Inositol, Resveratrol and Q10. These are beneficial complementary ingredients to help support PCOS naturally. It does fall short on dosages compared to other products on the market, for example it has only 1,800mg of Myo-Inositol.

Science-backed formulas generally contain 3,000mg and above as these are the researchbased doses suggested to see real benefits.

Further to this, this product is not manufactured in the UK and appears to be a European based brand. We also could not find any information around money back guarantees.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
LEARN MORE

2025's Top PCOS Supplement

Overall, we highly recommend Bettervits PCOS Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy

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The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions.

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