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The Most Effective Omega Supplements of 2024

See the benefits, what to look for and what to avoid with our expert comparison.

Advertising Disclaimer This website is supported by its audience. The content is not a news article or independent review. We compare and rank products and may include affiliate links. This comparison and ranking has been sponsored by Bettervits. For more information, see Advertising Disclosure.

What Is Omega 3?

Did you know? Our body makes most types of fats that we need, but Omega 3 is an exception. We need them, but our body can’t make them. Our heart, brain, joints and even skin all need Omega 3 to thrive. Experts and renowned nutritionists UK-wide have touted the many health benefits of fish oils like Omega 3.

A good quality Omega 3 supplement could greatly help with your heart, vision, cholesterol, blood pressure and so much more. However, not all Omega supplements are equal and choosing the wrong kind can be an ineffective, costly mistake.

We’ve listed the benefits, what to look for and compared 5 leading products below.

Benefits of High Quality Omega 3

Omega-3 Supplements can be a very effective and inexpensive way to boost your overall health. By choosing the right supplement, you may see an improvement from just 3-4 weeks.

Lowers Cholesterol

Reduces Blood Pressure

Helps Prevent Diabetes & Cancers

Reduces Risk of Heart Disease

Improves Skin & Hair Health

Improves Vision & Memory

What To Look For?

Omega-3 Supplements are NOT all the same. It’s important to choose quality, proven formulas from trusted brands to see real benefits.

EPA

Also called Eicosapentaenoic Acid - this is extremely beneficial for optimal health and is found in fatty fish such as salmon and certain fish oils. It is important to look for high potency and quality products that include EPA.

DHA

Just as important as EPA is Docosahexaenoic Acid - most of us are deficient in DHA and it is equally beneficial as EPA. A good quality Omega 3 supplement should include both EHA & DHA to have full coverage of the benefits.

Money-Back Guarantee

It is important to buy from brands that stand behind their product. Without a guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day money back guarantee.

What Should I Avoid?

Insufficient EPA/DHA

EPA & DHA are the two most important values in Omega 3 supplements and you need a supplement which contains a potent amount of both. We recommend 600mg and 400mg servings at least.

Too Good To Be True Pricing

High quality fish oil is expensive and unfortunately many supplements, commonly found in supermarkets are priced too low. The truth is you won’t receive real benefits from supplements that cost a few pounds, as it is a sign of low quality ingredients.

How We Assessed The Top 5 Supplements

Each of our reviews go through a strict analysis and comparison test. We study the ingredients, effectiveness and manufacturing to understand the quality of the product. Furthermore, we evaluate customer reviews, value for money and customer service to protect readers from negative buying experiences.

EFFECTIVENESS

INGREDIENTS

VALUE FOR MONEY

CUSTOMER SERVICE

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1. Omega 3

by BetterVits

TOTAL RANKING

Overall Ranking

A+

GRADE

INGREDIENT SAFETY

9.9/10

Potency & Estimated Efficacy

9.7/10

VALUE

9.6/10

RETURN POLICY

9.7/10

Customer Reviews

9.9/10

PROS

2000mg Omega 3

660mg EPA

440mg DHA

Multi-Buy Discounts Available

Free Shipping & Made in UK

60 Day Money Back Guarantee

CONS

Only Available Online

Sometimes Out of Stock

THE BOTTOM LINE

Out of all the Omega 3 supplements we have reviewed in-house - BetterVits Omega 3 came out on top in almost every benchmark.

BetterVits Omega 3 supplement contains a potent 2,000mg serving, which is one of the highest in the UK market. This is also within the recommended dose which has shown material health benefits.

In addition, it contains a potent amount of EHA and DHA which will help satisfy your body’s requirements for these essential fatty acids. Bettervits also tests their Omega 3 for heavy metals such as mercury and lead so you can be assured their products are 100% safe.

Moreover, BetterVits has become one of the biggest names when it comes nutrition in the UK. Their products are made in the UK and are backed by a 60 day money back guarantee, so readers can be assured of their quality and try them risk free.

Tip: Bettervits pricing can be very competitive when purchasing multiple bottles. We recommend buying a 3-6 month supply and using their 60 day money back guarantee should you feel no difference after the 1st or 2nd bottle. It’s no risk and gives you the best price!


How does the 60 day money back guarantee work?

If you do not see any results, you can simply contact [email protected] to return your order for a full refund.

 We found one coupon code for this product:  BFCM23 for  23% off
SHOP NOW>>

2. Omega 3

by Solgar

TOTAL RANKING

Overall Ranking

B+

GRADE

INGREDIENT SAFETY

8.3/10

Potency & Estimated Efficacy

8.4/10

VALUE

8.0/10

RETURN POLICY

7.9/10

Customer Reviews

8.1/10

PROS

Trusted Brand

Softgel Format

CONS

Expensive With No Multi-Buy

Not Enough EPA or DHA

No Money Back Guarantee

Not Made in UK

THE BOTTOM LINE

Solgar is a trusted brand in the supplement space and their Omega product is quite popular, but it has a few shortcomings.

Firstly, it contains a low dose of EHA and DHA, which are two of the most important elements. In addition, it offers Omega 6 or 9 but you likely receive enough of these from your diet.

In addition, there is no money back guarantee, so we would consider this to be a bit riskier given the low potency of the product, which may make it less effective.

 We found no coupon codes for this product.
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3. Omega 3

by Inessa

TOTAL RANKING

Overall Ranking

C

GRADE

INGREDIENT SAFETY

7.3/10

Potency & Estimated Efficacy

6.0/10

VALUE

6.5/10

RETURN POLICY

7.2/10

Customer Reviews

6.9/10

PROS

GMP Certified

Softgel Format

CONS

Only 1,200mg of Omega 3

Low Dose of EPA/DHA

No Money Back Guarantee

THE BOTTOM LINE

This pure Omega 3 product by Inessa is a GMP certified product, but it is by no means a perfect formula.

This product does not contain a high dosage of Omega 3, with the dose coming in at just 1,200mg. In addition, it has very low EPA and DHA, which we always emphasise is the most important element to look at when buying Omega 3.

On the plus side, it is just 1 soft gel a day which is easy to swallow and it is made in the UK.

Note: Inessa does not provide any money back guarantee.

 We found no coupon codes for this product.
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4. Mindful 3

by Bare Biology

TOTAL RANKING

Overall Ranking

D

GRADE

INGREDIENT SAFETY

7.3/10

Potency & Estimated Efficacy

6.0/10

VALUE

6.5/10

RETURN POLICY

7.2/10

Customer Reviews

6.9/10

PROS

Includes Vitamin E

Sustainably Produced

Made in UK

CONS

Contains 0 EPA

No Money Back Guarantee

THE BOTTOM LINE

Bare Biology is a relatively new, eco-friendly brand. Their Omega 3 contains a high amount of DHA, but it lacks EPA completely, which is crucial for a well-balanced supplement.

Our experts believe EPA to be an essential component of a high quality fish oil supplement and a dose of 300-400mg is highly recommended.

Due to the missing EPA, we do believe this formula to likely be less effective.

 We found no coupon codes for this product.
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5. Vegan Omega 3

by Wellology

TOTAL RANKING

Overall Ranking

D

GRADE

INGREDIENT SAFETY

7.3/10

Potency & Estimated Efficacy

6.0/10

VALUE

6.5/10

RETURN POLICY

7.2/10

Customer Reviews

6.9/10

PROS

Vegan Friendly

UK Brand

CONS

Low Potency (1,200mg)

Very Low EPA (140mg)

No Money Back Guarantee

THE BOTTOM LINE

This formula is recommended for vegans, as it is sourced from algae. However, it is not a highstrength product.

It comes in much lower than others on the list with just a 1,200mg and very low EPA of 140mg. This is one of the trade offs with a vegan friendly supplement.

If you are on a strict vegan diet, we would recommend this product as your best dosage of Omega 3 - however we do recommend a higher dose if your diet permits.

 We found no coupon codes for this product.
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2024's Top Omega 3 Supplement

We analysed the most popular Omega 3 Supplements on the market in the UK. With a strict review process, encompassing formula analysis, customer reviews, value for money and overall buying experience, we have chosen BetterVits Omega 3 as #1

We believe they offer the best combination of thorough research, high quality ingredients and quality manufacturing. Not just that, they are a trusted brand with a 60 day money back guarantee which means no risk for our readers. 60 Day Return Policy

MADE
IN THE UK

FREE
SHIPPING

MONEY-BACK
Guarantee

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We may receive compensation from some of the companies whose products are featured on this website. As a result, we receive payment when you purchase a product using the links on this website. This compensation may affect how and where products appear on the site, including the order in which they appear. This site does not include and rate all products in each category and results are not typical.
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The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Clinical Reviews Ranking System and our editorial opinion and do not necessarily reflect typical results from the use of these products. Results are based on the Clinical Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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