Maca Root
Studies suggest that Maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep
Our Top Supplements in 2025
Discover the most effective menopause supplements to tame hot flushes, anxiety & more!
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Importance of Managing Menopause
Did you know? Over 85% of women experience symptoms when going through menopause. So if you’re reading this, you’re not alone!
With menopause symptoms lasting 4 years on average, it is crucial to give your body what it needs to efficiently manage them.
It is also important to note that the changes that occur in your body during menopause may raise the risk of certain health problems later on. This is where good nutrition can be beneficial in maintaining your health and supporting you during this phase.
Luckily, with the right Menopause Supplement, you can manage the symptoms of menopause and give your body what it needs to support itself . Read on to discover the benefits and our top 5 expert ranked list of products.
Symptoms of Menopause
Menopause can cause a wide variety of symptoms, which when left unchecked, can lead to even further issues. Some of these include:
- Hot Flushes
- Chills
- Night Sweats
- Insomnia
- Mood Fluctuations
- Weight Gain & Slow Metabolism
- Vaginal Dryness
- Bladder Problems
- Stress & Anxiety
Benefits of High Quality Supplements
Supplements can be a very effective and inexpensive method of improving your physical and mental health. By choosing the right Magnesium supplement, you could feel a difference from just 2-3 weeks. A high quality supplement containing the aforementioned three types of Magnesium can:
Boost Energy & Reduce Fatigue
There are numerous scientific studies which highlight the benefits of certain ingredients in managing menopause. Supplements can be a very effective and inexpensive method of managing your menopause. Some of these benefits include:
Reduce Hot Flushes & Chills
Manage Mood & Anxiety
Improve Sleep Cycle
Support Healthy Weight
Balance Hormone Levels
Reduce Severity of Cramps
Manage Libido
What To Look For In Menopause Supplements
Menopause supplements are NOT all the same. It’s important to choose quality,
proven ingredients to see real benefits, such as:
Milk Thistle
This is a great liver cleanser, and a healthy liver is vital for hormonal balance. This can help reduce mood swings and manage anxiety.
Magnesium
A staple ingredient that is crucial for maintaining strong bones and preventing osteoporosis during menopause. It can also help with insomnia, depression and in reducing severity of cramps.
Ashwagandha
A very effective mood balancer, it can help decrease the overproduction of cortisol, which is a stress hormone.
Sage Leaf
Traditionally used to prevent chills and night sweats and may even help with brain fog or cognitive difficulty.
Your Definitive Menopause Checklist
- Proven Ingredients Make sure your supplement has a balance of proven ingredients, such as Maca, Milk Thistle, Magnesium, Sage Leaf and Ashwagandha.
- Money Back Guarantee Brands that offer a 30 or 60 day money back guarantee are lower risk and generally have higher quality products. It also means you can get your money back if you feel no improvement!
- Additional Ingredients It is beneficial to have a formula that includes other ingredients that generally boost nutrition such as Vitamin B, Zinc and Folic Acid.
1. Menopause Complex [ 1 ]
by Bettervits
Sponsored 
This is a sponsored recommendation by our preferred partner.
A+
OVERALL GRADE
TOTAL RANKING
Pros
- 2,500mg of Maca Root
- 1,500mg of Milk Thistle
- Includes Magnesium
- Includes Ashwagandha
- Trusted Brand
- Made in UK
- Free Shipping
- Money Back Guarantee
Cons
Only Available Online or Amazon Only Available Online- Sometimes Out of Stock
The Bottom Line
Of all Menopause Supplements that we reviewed on the market, Bettervits Menopause Complex was the clear winner. With a potent dose of high quality, clinically proven ingredients such as Maca Root, Milk Thistle, Ashwagandha and 10 other ingredients, this is a truly comprehensive formula.
It provides 360 degree coverage of all common menopausal symptoms and can be safely taken long term. It also contains higher doses than some other products in the market, such as 2,500mg of Maca Root and 1,500mg of Milk Thistle, which have been shown to reduce hot flushes, chills, night sweats and insomnia.
In addition, this Menopause Complex contains Ashwagandha and Magnesium to help balance mood, anxiety and stress hormones. Bettervits goes a step further by including Vitamin Bs, Isoflavones and Sage Leaf to manage weight, support metabolism and provide a host of other health benefits.
Bettervits, a trusted UK brand, manufactures all of its products locally and provides customers with a 60 day money back guarantee, as well as free shipping. This makes it low risk to try for our readers.
We found one coupon code for this product: PRO10 for 10% off
2. Perimenopause
by Health & Her
B+
OVERALL GRADE
TOTAL RANKING
Pros
- Good Vitamin Mix
- Includes Ashwagandha
- Reasonable Price
Cons
- No Milk Thistle or Maca Root
- No Sage Leaf
- No Money Back Guarantee
The Bottom Line
Health & Her is a female-focused health brand and this formula aims to help women manage their menopause symptoms. It includes a good mix of basic vitamins such as Vitamin Bs, C, D.
In addition, it includes a couple of natural herbs such as Ginkgo Bloba and Ashwagandha. However, it fails to include in our opinion, some of the most effective herbal remedies for menopause. These include Milk Thistle and Maca Root.
Furthermore, the doses of these ingredients are very low, for example only 100mg of Ashwagandha, whereas competing products contained up to 1,250mg. These lower potency doses may lead to unsatisfactory results.
Overall, we believe this to be a good product but we rank it #2 as we believe additional ingredients should have been included and doses should have been higher. A money back guarantee would have also offered some assurance to our readers.
We found one coupon code for this product: PRO10 for 10% off
3. Menopace
by Vitabiotics
C
OVERALL GRADE
TOTAL RANKING
Pros
- Includes Vitamins A, E, D, C
- Includes Magnesium
- Free From Preservatives
Cons
- No Milk Thistle or Maca Root
- No Ashwagandha
- Lower Dosages
- No Money Back Guarantee
The Bottom Line
Vitabiotics is a very popular UK brand and their menopause product is well rated. Their pricing is generally quite reasonable and they offer good customer service.
In regards to their formula, it contains 22 ingredients, which is impressive. However, reviewing the formula in depth highlights that most of these ingredients are vitamins. Their formula therefore contains herbal ingredients or natural remedies (such as Milk Thistle or Maca Root).
While basic vitamins can bring their own range of benefits, it drops in ranking because it misses out on the huge benefits that come with herbal remedies.
We found one coupon code for this product: PRO10 for 10% off4. Menopause Support
by A.Vogel
D
OVERALL GRADE
TOTAL RANKING
Pros
- Includes Magnesium
- Free From Preservatives
Cons
- No Milk Thistle or Maca Root
- No Ashwagandha
- Poor Ingredient Mix
- No Money Back Guarantee
The Bottom Line
A.Vogel’s Menopause Support formula is primarily made up of Magnesium along with Hibiscus and Soy Isoflavones. Magnesium is beneficial in managing cramps, mood swings and anxiety which are common symptoms of menopause.
However, this formula falls short by failing to include a larger variety of vitamins and minerals. Notably, it does not include well researched herbal remedies such as Milk Thistle or Maca Root. Therefore this product may not target all symptoms associated with menopause.
Overall we think it is a good quality product but only if you have specific symptoms which would benefit from this primarily Magnesium based formula.
We found one coupon code for this product: PRO10 for 10% off5. PremEeze
by Natures Aid
D-
OVERALL GRADE
TOTAL RANKING
Pros
- Includes Agnus Cactus
- Free From Preservatives
- All Natural Formula
Cons
- Only 1 Primary Ingredient
- No Milk Thistle or Maca
- No Ashwagandha
- No Money Back Guarantee
The Bottom Line
We rank this formula last as a result of the fact that their formula contains only 1 primary ingredient, which is Agnus Castus. While Agnus Castus has been shown to help balance hormones, it is not sufficient to cover the wide range of symptoms caused by menopause.
While this product is reasonably priced, it may not be good value for money for those seeking to manage a broader range of symptoms. Higher quality products exist with over 10 different ingredients and therefore this formula may be suitable if you are only looking to manage hormonal balance.
Finally, the product comes with no money back guarantee.
We found one coupon code for this product: PRO10 for 10% off2025's Top Menopause Supplement
Overall, we highly recommend Bettervits Menopause Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy
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