Our Top Supplements in 2025

Discover the most effective menopause supplements to tame hot flushes, anxiety & more!

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Importance of Managing Menopause

Did you know? Over 85% of women experience symptoms  when going through menopause. So if you’re reading this, you’re not alone!
With menopause symptoms lasting 4 years on average, it can be crucial to ensure your body is getting the nutrients it needs to support you through this stage of your life.

It is also important to note that the changes that occur in your body during menopause may raise the risk of certain health problems later on. This is where good nutrition can be beneficial in maintaining your health and supporting you during this phase.

Fortunately, with the right Menopause Supplement, you can help your body when it needs it the most. Read on to discover the benefits and our top 5 expert-ranked list of products.

Symptoms of Menopause

Menopause can cause a wide variety of symptoms, which when left unchecked, can lead to even further issues. Some of these include:

  • Hot Flushes
  • Chills
  • Night Sweats
  • Insomnia
  • Mood Fluctuations
  • Weight Gain & Slow Metabolism
  • Vaginal Dryness
  • Bladder Problems
  • Stress & Anxiety

Benefits of High Quality Supplements

Supplements can be an inexpensive way of providing further support to your body, particularly during volatile times such as Menopause. By choosing the right Menopause supplement, you could start to feel a difference from just 2-3 weeks. High quality supplements can:

  • Support Energy Levels & Production

  • Support Hormonal Regulation

  • Contribute To Reduction of Tiredness & Fatigue

  • Help Maintain Normal Hair, Skin & Nails

  • Aid Mental Performance & Wellbeing

  • Aid in Muscle Function

What To Look For?

Menopause Supplements are NOT all the same. It’s important to choose quality, science-backed ingredients to see real benefits. Ingredients to look out for include:

  • Maca Root Studies suggest that Maca may benefit people who are going through menopause and has been traditionally used to support normal sleep patterns.
  • Milk Thistle Studies show Milk Thistle may help protect your liver and gut health.
  • Magnesium A staple ingredient that is proven to support psychological wellbeing, mood, muscle and nervous system.
  • Ashwagandha KSM-66 The most scientifically studied form of this ingredient, which has been shown and traditionally used to support emotional balance, calmness and mood.
  • Sage Leaf Traditionally used to support women with excessive sweating and hot flushes associated with menopause (currently under EFSA evaluation)

Your Definitive Menopause Checklist

  • Proven Ingredients Make sure your supplement has a balance of proven ingredients, such as Maca, Milk Thistle, Magnesium, Sage Leaf and Ashwagandha.
  • Money Back Guarantee Brands that offer a 30 or 60 day money back guarantee are lower risk and generally have higher quality products. It also means you can get your money back if you feel no improvement!
  • Additional Ingredients It is beneficial to have a formula that includes other ingredients that generally boost nutrition such as Vitamin B, Zinc and Folic Acid.

1. Menopause Complex [ 1 ]

by Bettervits

Sponsored This is a sponsored recommendation by our preferred partner.

A+

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    9.9AVG. 9.9/10
  • Projected Efectiveness
    9.8AVG. 9.8/10
  • Value
    9.7AVG. 9.7/10
  • Return Policy
    9.5AVG. 9.5/10
  • Customer Satisfaction
    9.6AVG. 9.6/10

Pros

  • 2,500mg of Maca Root
  • 1,500mg of Milk Thistle
  • Includes Magnesium
  • Includes Ashwagandha
  • Trusted Brand
  • Made in UK
  • Free Shipping
  • Money Back Guarantee

Cons

  • Only Available Online or Amazon Only Available Online
  • Sometimes Out of Stock

The Bottom Line

Of all Menopause Supplements that we reviewed on the market, Bettervits Menopause Complex is the clear winner. With a potent dose of high quality, clinically-proven ingredients such as Maca Root, Milk Thistle, Ashwagandha and 10 other ingredients, this is a truly comprehensive formula.

It’s formula is catered to all stages of menopause which helps provide the right support when you need it the most and can be safely taken long term. It also contains higher doses of key ingredients than many competing products on the market. There is 2,500mg of Maca Root and 1,500mg of Milk Thistle which is a sufficient dosage to feel real benefits.

In addition, this Menopause Complex contains Ashwagandha and Magnesium, which supports psychological function, muscle health and energy production.Bettervits goes a step further by including Vitamin Bs, Isoflavones and Sage Leaf to support normal skin appearance, vision and help reduce fatigue in addition to a host of other health benefits.

Bettervits, a trusted UK brand, manufactures all of its products in the UK from the finest local and global ingredients. They also provide customers with a 60 day money back guarantee, as well as free shipping, making it risk-free to try for our readers.

*Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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2. Perimenopause

by Health & Her

B+

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    9.2AVG. 9.2/10
  • Projected Efectiveness
    9.0AVG. 9.0/10
  • Value
    9.1AVG. 9.1/10
  • Return Policy
    9.5AVG. 9.5/10
  • Customer Satisfaction
    8.8AVG. 8.8/10

Pros

  • Good Vitamin Mix
  • Includes Ashwagandha
  • Reasonable Price

Cons

  • No Milk Thistle or Maca Root
  • No Sage Leaf
  • No Money Back Guarantee

The Bottom Line

Health & Her is a female-focused health brand and this formula aims to help women manage their menopause symptoms. It includes a good mix of basic vitamins such as Vitamin Bs, C, D.

In addition, it includes a couple of natural herbs such as Ginkgo Bloba and Ashwagandha.

From a dosage perspective, some ingredients are on the lower side, for example only 100mg of Ashwagandha, whereas competing products contained higher quantities.

Overall, we believe this to be a good product but we rank it #2 as we believe other beneficial ingredients could have been included and doses would have benefited from being higher. A money back guarantee would have also offered some assurance to our readers.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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3. Menopause Complex

by Alpha Foods

C

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.7AVG. 8.7/10
  • Projected Efectiveness
    89AVG. 8.9/10
  • Value
    9.0AVG. 9.0/10
  • Return Policy
    8.2AVG. 8.2/10
  • Customer Satisfaction
    8.6AVG. 8.6/10

Pros

  • Includes Soy Isoflavones
  • Includes Sage Leaf
  • Includes Vitamins & Minerals

Cons

  • No Maca Root
  • No Ashwagandha
  • Tablet Form
  • No Money Back Guarantee

The Bottom Line

This Menopause formula contains a good balance of vitamins, minerals and botanicals. In particular, it includes Vitamins B6, B12, D3 and C alongside botanicals such as Sage Leaf and Milk Thistle.

These ingredients are well-studied, tolerable and have been shown to help provide a nutritional boost during Menopause.

Dosages could have been higher, as some ingredients are below their NRV and it does fail to include some highly acclaimed ingredients such as Maca Root and Ashwagandha KSM-66. Lastly, it comes in tablet form which may be less bioavailable than capsule forms. There also does not appear to be a money back guarantee for new customers.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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4. Hormone Happy

by Ultimate Blend

D

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.5AVG. 8.5/10
  • Projected Efectiveness
    8.0AVG. 8.0/10
  • Value
    8.1AVG. 8.1/10
  • Return Policy
    8.0AVG. 8.0/10
  • Customer Satisfaction
    8.4AVG. 8.4/10

Pros

  • Includes Maca Root
  • Includes Vitamins & Minerals

Cons

  • Lower Doses Than Competing Products
  • Only 20 Servings Per Bottle
  • No Money Back Guarantee

The Bottom Line

This formula by Ultimate Blend is a well-rounded mix of vitamins such as B, C, D, minerals such as Zinc & Magnesium as well as botanicals including Maca Root and Milk Thistle.

Where we believe there is some room for improvement would be in the dosages of certain ingredients, for example Ashwagandha at 20mg is a relatively low dose that may not be as beneficial as competing formulas.

Furthermore, there are only 20 servings per container, with 3 capsules required for a daily serving. This makes it lower value for money than it may be appear on first glance as most products on the market provide 30 servings in 1 container.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
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5. Menopause

by Known

D-

OVERALL GRADE

TOTAL RANKING

  • Ingredient Safety
    8.5AVG. 8.5/10
  • Projected Efectiveness
    7.6AVG. 7.6/10
  • Value
    7.3AVG. 7.3/10
  • Return Policy
    8.1AVG. 8.1/10
  • Customer Satisfaction
    8.2AVG. 8.2/10

Pros

  • Includes Vitamins & Minerals
  • Includes Sage

Cons

  • No Maca Root
  • No Milk Thistle
  • No Ashwagandha
  • Gummy Form (Sugar/Glucose)
  • Lower Doses Than Capsules

The Bottom Line

This menopause formula may be beneficial for those who try to avoid tablets, capsules or other product forms. This formula comes in gummy form and it includes similarly a mix of vitamins, minerals and botanicals.

However, gummies fall short on a few points when compared to their capsule counterparts. Firstly - doses are generally lower due to manufacturing constraints. In addition, gummies can contain glucose and sugar which may counteract some of the health benefits received.

Lastly, this formula does not include as many ingredients as other products mentioned in this list, namely Maca Root, Ashwagandha, Milk Thistle to name a few. It does include a money back guarantee on the plus side, but it is only 14 days compared to similar products offering 60 days.

* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit product website for more information.
We found one coupon code for this product: PRO10 for 10% off
LEARN MORE

2025's Top Menopause Supplement

Overall, we highly recommend Bettervits Menopause Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy

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We strive to ensure that comparisons are made on the basis of factual information such as ingredients, quantity of ingredients, real customer testimonials, manufacturing location, return policies and other pertinent information to evaluate a product.

The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions.

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