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Top 5 Magnesium
Supplements in 2024

Find out which supplements actually work and which to stay away from

Advertising Disclaimer This website is supported by its audience. The content is not a news article or independent review. We compare and rank products and may include affiliate links. This comparison and ranking has been sponsored by Bettervits. For more information, see Advertising Disclosure.

Why Take Magnesium?

Magnesium is so important to our bodies, that we would fail to function with out it. It is one of the most well-known and researched ingredients, which allows us to understand just how beneficial this mineral can be. Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms in the short term. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.


A high quality magnesium supplement can help replenish and balance your magnesium levels, thereby boosting energy, relieving stress, boosting immunity and defending against migraines and other conditions.

How Does Magnesium Work?

Magnesium is essential for more than 300 processes in the body, which regulate protein production, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is essential for energy production and a lot more.

However, Magnesium comes in many different forms. In high quality supplements, you should look out for 3 main types of beneficial and bioavailable Magnesium, these are primarily Magnesium Citrate, Magnesium Glycinate & Magnesium Malate. This is the hall mark of a superior Magnesium supplement.

Benefits of High Quality Magnesium

Supplements can be a very effective and inexpensive method of improving your physical and mental health. By choosing the right Magnesium supplement, you could feel a difference from just 2-3 weeks. A high quality supplement containing the aforementioned three types of Magnesium can:

Boost Energy & Reduce Fatigue

Many of us feel fatigue every once in awhile, but it may be a warning sign of a Magnesium deficiency. Weakness, fatigue, sleepiness, loss of appetite are all symptoms that a good intake of Magnesium could help reduce, as it helps to efficiently regulate energy production.

Relieve Stress & Anxiety

Magnesium has been proven to impact your stress levels. By having a good levels of Magnesium, you could feel more relaxed, clearer minded and less anxious. This improvement in mental health results in even more benefits for your physical health.

Reduce Blood Pressure & Diabetes Risk

Studies have shown that adding extra Magnesium to your diet could lower your blood pressure and help defend against numerous cardiac issues. Beyond this, it has been shown that high levels of Magnesium could reduce the risk of Type 2 Diabetes by up to 35%!

Reduce Migraines

Migraines can be debilitating, but Magnesium can help to reduce the frequency and the impact of migraines. Migraine sufferers tend to have lower magnesium levels in soft tissue than those who do not get migraines.

Which Types of Magnesium Are Effective?

Not all Magnesium is the same. It comes in many forms, but the only three that matter for our health are: Citrate, Glycinate and Malate. Research has shown that these are the most easily absorbed forms of Magnesium, which results in bigger and more obvious improvements. Most Magnesium supplements contain only 1 or 2 types of Magnesium, but these are low quality products.

  • Citrate: This type is a gentle form of Magnesium that helps loosen the intestines, thereby relieving symptoms such as constipation, uneasy gut and cramps.
  • Glycinate: This form is responsible for reducing anxiety and stress, promoting healthier bones and regulating blood sugar levels. This helps to reduce the risk of Type 2 Diabetes and other chronic conditions.
  • Malate: This helps your body absorb more Magnesium, which means less of it goes to waste and you can more readily absorb other forms of Magnesium. In addition, it helps reduce migraine frequency and impact, while also contributing to easier bowel movements.

What To Look For?

3 Forms of Magnesium

A high quality supplement should include Magnesium Citrate, Glycinate & Malate. Three of the most effective and bioavailable types of magnesium. Countless research shows the ability of Magnesium to increase energy, boost mood, reduce anxiety as well as promote strong heart and bone health. A high quality supplement must contain these 3 types of Magnesium.

Potent Dose of Magnesium

Based on the numerous studies, it is recommended that the total dose of Magnesium in a high quality supplement be between 200-225mg, this allows for optimal effects while reducing the risk of any side effects.

Include Zinc

Zinc does an excellent job of increasing your absorption of Magnesium. Supplements that include Zinc generally show better performance and improvements, as your body can take in more of the Magnesium and put it to good use.

Local Manufacturing

We always recommend buying from local companies. Large and international brands sometimes make their products abroad, which could result in toxic ingredients or harmful side effects.

Money Back Guarantee

It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30-60 day guarantee.

What Should I Avoid?

Poor Formulations & Doses

As stated before, not all magnesium supplements are equal. It is recommended to stay away from supplements that offer only 1 or 2 types of Magnesium, or Magnesium in doses under 200mg total.

Artificial Reviews

Watch out for product listings on Amazon and other marketplaces. In many cases, these reviews are fake and only made to increase their visibility. Buy from brands that have trustworthy-looking websites and that make their products in the UK.

How We Assessed
The Top 5 Supplements

Each of our reviews go through a strict analysis and comparison test. We study the ingredients, effectiveness and manufacturing to understand the quality of the product. Furthermore, we evaluate customer reviews, value for money and customer service to protect readers from negative buying experiences.

Effectiveness

Ingredients

Value For Money

Customer Service

We Found a Coupon For #1! Get 10% off with code: 10OFF

Claim Offer

1. Magnesium Complex

by BetterVits

TOTAL RANKING

A+

GRADE

INGREDIENT SAFETY



9.9/10

Potency



9.7/10

VALUE



9.6/10

RETURN POLICY



9.7/10

Customer Reviews



9.9/10

PROS

3 Different Types of Magnesium

Potent 225mg Dose of Magnesium

Includes Vitamin D3

Includes Zinc

Suitable for Vegetarians

Made in the UK

Free Shipping

60 Day Money Back Guarantee

CONS

Only Available Online

Sometimes Out of Stock

THE BOTTOM LINE

Of all Magnesium Supplements we have reviewed in-house, BetterVits Magnesium Complex came out on top in almost every benchmark we use. Firstly, they are one of few products on the market that contain 3 distinct types of Magnesium: Citratre, Malate and Glycinate. This delivers a perfectly balanced, potent dosage of Magnesium, which delivers more effective results.

Of equal importance, BetterVits Magnesium Complex contains 225mg of elemental Magnesium, far higher than other supplemets in the market. Their formula also contains Vitamin D3 and two types of Zinc.

These two extra ingredients work together to boost absorption of the Magnesium, while providing addtional improvements to immunity, stress and energy levels.

Within this formula, there is a special type of Zinc called Zinc Ascorbate, which is a very expensive ingredient rarely found in competing products. It delivers superior results and reflects the high quality formula BetterVits uses for their product. Unlike most supplements you may find at chemists or supermarkets, BetterVits Magnesium Complex contains the ingredients needed to see real results.

It is widely recommended to take Magnesium supplements for a few months for best results, BetterVits has kept this in mind by offering huge discounts on multi-packs, which make them great value for money.



How does the 60 day money back guarantee work?

If you do not see any results, you can simply contact [email protected] to return your order for a full refund.

 We found one coupon code for this product:  BFCM23 for  23% off

2. Magnesium

by Health Plus

TOTAL RANKING

B+

GRADE

INGREDIENT SAFETY



8.3/10

Potency



8.4/10

VALUE



8.0/10

RETURN POLICY



7.9/10

Customer Reviews



8.1/10

PROS

Suitable for Vegetarians and Vegans

Sugar Free

Made in the UK

CONS

Often Out of Stock

No Money Back Guarantee

Does Not Contain Zinc or Vitamin D3

THE BOTTOM LINE

This product comes in second place due to it's good dosage of elemental Magnesium. It is also sugar free and Made in the UK, so it's manufacturing practices can be trusted.

However, it falls short due to only using 1 type of Magnesium, which is not highly absorbable.

This could result in mixed results, especially for those who take supplements for just a few weeks at a time. Furthermore, it does not contain Zinc or D3, two ingredients which generally work well with Magnesium to deliver superior results. Lastly, it does not come with a money back guarantee - which makes it a risky buy in case it does not work.

 We found no coupon codes for this product.

3. Mag 365 Passion Fruit
Magneisum

by Mag 365

TOTAL RANKING

C

GRADE

INGREDIENT SAFETY



7.3/10

Potency



6.0/10

VALUE



6.5/10

RETURN POLICY



7.2/10

Customer Reviews



6.9/10

PROS

Vegan Friendly

Gluten Free

Fast Shipping

Passion Fruit Flavour

CONS

Powder Format

Manufactured Outside the UK

Unknown Brand

THE BOTTOM LINE

Mag 365 contains a good dosage of Magnesium with a passion fruit flavoring. However, they are not transparent with their exact ingredients, which makes it difficult to know the types of Magnesium used and the dosages of each specific type.

This is often a sign of low quality supplements. Furthermore, this brand has non-UK manufacturing, which is generally not recommended as it could mean unapproved substances are included. On the plus side, this product is gluten free and suitable for vegans, while coming in powder form for those who do not like capsules.

 We found no coupon codes for this product.

4. Magnesium

by Viridian

TOTAL RANKING

D

GRADE

INGREDIENT SAFETY



7.3/10

Potency



6.0/10

VALUE



6.5/10

RETURN POLICY



7.2/10

Customer Reviews



6.9/10

PROS

Vegan Friendly

Made in the UK.

Free From Soy

Fast Shipping

CONS

Very Little Reviews

Not a Well Known Brand

THE BOTTOM LINE

This supplement contains a 200mg dose of Magnesium, which is a good level, but we do not believe it meets the required standard for a good quality magnesium supplement.

As it contains only one type of Magnesium, with no additonal vitamins or minerals, resulting in poor expected results and poor value for money. It is however made in the UK, so one can be assured of the quality of the manufacturing, and it comes with free delivery.

 We found no coupon codes for this product.

5. Magnesium

by Higher Nature

TOTAL RANKING

D

GRADE

INGREDIENT SAFETY



7.3/10

Potency



6.0/10

VALUE



6.5/10

RETURN POLICY



7.2/10

Customer Reviews



6.9/10

PROS

High Magnesium Potency

Fast Shipping

Manufactured in the UK

CONS

Not Vegetarian Friendly

No Money Back Guarantee

Does Not Contain Zinc or Vitamin D

THE BOTTOM LINE

Higher Nature's magnesium supplement contains a very strong dose of Magnesium and is made in the UK, beyond that, it is also suitable for vegetariants.

The downside though is that the dosage of Magnesium may be too strong, particularly as it only comes from one type of Magnesium.

General recommendations are for 225-250mg of Magnesium, and beyond this could result in side effects. It also does not include Vitamin D or Zinc, two important extras that we generally like to see in Magnesium supplements.

 We found no coupon codes for this product.

2024's Top Magnesium
Supplement

Overall, we highly recommend BetterVits magnesium Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy

MADE IN THE UK

FREE SHIPPING

MONEY-BACK GUARANTEE

2024's Top Magnesium
Supplement

Overall, we highly recommend BetterVits Magnesium Complex and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy

MADE
IN THE UK

FREE
SHIPPING

MONEY-BACK
Guarantee

Final Thoughts

THE BOTTOM LINE

From boosting your energy, helping you sleep better through to preventing chronic conditions such as migraines and offering better immunity; Magnesium is a well-known ingredient that is used worldwide. However, as with all supplements, it's important to do your research to ensure you are only using those with the highest chance of success. We conduct in-depth reviews to help our readers avoid common pitfalls associated with supplements, allowing you to shop smart and safely.

After thorough research across hundreds of brands, it's clear that BetterVits offers an all-round 5 star product, with effective ingredients, robust formulas and a thoughtfulness for customer satisfaction. This makes it, in our opinion, a superior magnesium supplement and more effective all-round formula on the market.

Lastly, BetterVits provides a 60 day money back guarantee if you're not 100% satisfied.

Click Here to Try BetterVit's magnesium Complex