Research suggests that creatine is one of the most researched and effective supplements for increasing physical performance. If you're looking to maximise your gym results, improve strength, or enhance muscle volume, you're on the right track. There's a plethora of creatine products out there, but not all deliver the results promised.
A good quality creatine supplement can elevate your athletic performance, support muscle growth, and even boost cognitive functions.
However, not all supplements are created equal and we break down below what to look for and our Top 5 Creatine Supplements.
Creatine is a naturally occurring compound found in the muscles and brain. When ingested or produced by the body, it's stored in the muscles as creatine phosphate. During high-intensity, short-duration activities like sprinting or lifting weights, the body converts creatine phosphate into adenosine triphosphate (ATP), a primary energy currency of the cell. This provides a quick energy boost, helping improve exercise performance and muscle endurance. Additionally, creatine promotes water retention in muscle cells, which can support muscle growth and strength gains.
A high quality collagen supplement is an efficient and cost-effective way of delivering nutrients that may be needed as we age. With the right supplement, you may feel a difference from as early as 2-3 weeks.
Creatine Supplements are NOT all the same. It’s important to choose quality, proven formulas from trusted brands to see real benefits.
Pure Formulation We recommend staying away from crowded formulas and sticking to simple, pure formulations. Stick to products that prioritise creatine rather than a mix of various, unproven ingredients as they may reduce the effectiveness of the creatine and bioavailability.Creatine Monohydrate The most researched and proven form of creatine. Always ensure that it is the primary ingredient in any supplement you take. Micronised Powder A micronised creatine supplement offers several advantages to standard creatine monohydrate. This includes improved solubility, better absorption and less digestive discomfort. It is the gold standard of creatine supplements.Money-Back Guarantee It is important to buy from brands that stand behind their product. Without a money back guarantee, you could lose your money and end up with an ineffective product. It is recommended to look for brands that offer a 30 or 60 day guarantee.
International Manufacturing When it comes to supplements, we recommend sticking with those Made & Manufactured In The UK. This is to ensure a lower risk of contamination and best practices for the safe manufacturing of supplements.Artificial Reviews Watch out for product listings on Amazon and other marketplaces with fake reviews. When it comes to supplements, you are safer buying directly from trusted brands who are based in the UK. Buying from marketplaces or middle men companies gives you no guarantee when things go wrong.
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100% Creatine Monohydrate Micronised Powder No Flavour or Unpleasant Taste Convenient Jar Form 2-Month Supply Made in UK 60 Day Money-Back Guarantee Only Available Online Only Available Online Sometimes Out of StockRanked number 1 is the Pure Creatine Monohydrate by Bettervits. This high quality formulation provides a 2-month supply of 100% pure creatine in its most effective form. By utilising Micronised Powder, their formula boasts better absorption. In addition, by using a pure, highly soluble form of creatine, their formula is less likely to lead to digestive discomfort and overall better results.
Bettervits Creatine Monohydrate contains no other ingredients and comes in an unflavoured powder form, which means you can mix it in with any drink of your choosing without any unpleasant taste. It comes in a convenient jar with jan included scoop for exact measurement.
Customer reviews are positive with the majority touting real improvement in their workouts and muscle development. The primary caveat being the slightly higher price tag, but it is worth it for the assurance of a high quality, safe and effective formula that is Made in UK. They also offer substantial discounts when buying a multi-pack or on a subscription.
Bettervits has become one of the biggest names when it comes nutrition in the UK. Their products are made in the UK and are backed by a 60 day money back guarantee, so readers can be assured of their quality and try them risk free.
We found one coupon code for this product: PRO10 for 10% off
Pure Creatine Monohydrate2-3 Month SupplyMade in UKNot Micronised Flavoured (Apple & Lime) No Money Back Guarantee Messy Pouch FormBulk’s Creatine Product is a good quality option, as it is a pure creatine in powder form. They do however fall short on a couple of attributes.
Firstly, their powder is not micronised, meaning it is offers less absorption and could lead to more digestive discomfort when consuming it everyday.
Further to this, there is no money back guarantee, which is important when it comes to supplements due to the variance in results from person to person.
This product has mixed reviews but we do believe it is a reasonably good quality formula, despite it not being micronised, which experts do recommend.
We found one coupon code for this product: PRO10 for 10% off
Creatine MonohydrateMade in UKVegan FriendlyBulking Agents IncludedCapsule FormNot MicronisedNo Money Back GuaranteeAn option for those who may prefer to take Creatine in supplement form, is this creatine formula by New Leaf products. It includes pure creatine monohydrate and it comes with a 2-month supply of capsules.
The downsides of this form however, is that it does include bulking agents and other ingredients, which means this is not a pure, singular creatine supplement. In addition to this, it is not micronised and lacks any money back guarantee.
We would recommend this only if you need to consume your creatine in capsule form.
We found one coupon code for this product: PRO10 for 10% off
Creatine MonohydrateMade in UKNot Micronised No Scoop Included Poor Value For Money 1-Month SupplyGerman Pharma’s creatine product comes in a 1-month supply jar. It is 100% pure creatine monohydrate but the smaller jar does make it poorer value for money.
More importantly, it is not micronised and numerous customer reviews have complained that this results in the powder being too thick. This results in digestive discomfort and difficulties in mixing it with drinks.
We highly recommend a micronised alternative to avoid these issues and improve effectiveness. In addition, it is a higher risk option as it comes with no money back guarantee, so you will not be able to return it should you find it is not for you.
We found one coupon code for this product: PRO10 for 10% off
Creatine Monohydrate Made in the UKNot a Pure FormulationNot Micronised Capsule Form No Money Back Guarantee High Serving Size RequiredIron Labs Nutrition is a hardcore sports nutrition brand and they have created a potent creatine monohydrate formula in capsule form. It offers a very high dose of creatine and can be conveniently taken daily. However, the serving size requires 8 capsules, which is quite excessive and may be difficult for some.
In addition, their formula is not 100% pure creatine and includes vitamins and other ingredients. This may not be ideal if you are solely looking for a pure creatine supplement.
Lastly, it comes with no money back guarantee and is one of the pricier options on the market, which makes it slightly more risky to try.
We found one coupon code for this product: PRO10 for 10% offOverall, we highly recommend Bettervits Creatine and have chosen it as #1 based on a strict, scientific review of it's ingredients, formula, doses as well as the brand's ethics and customer satisfaction. 60 Day Return Policy
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